Useful Calculators, Tools, and Helplines

Free benefit calculators, helplines, and resources every parent should know

Quick answer

Free UK helplines for pregnancy support include PANDAS (0808 196 1776), Tommy's (0800 014 7800), and the NHS 111 non-emergency line. According to Nuhah's resources guide, these services are available to all parents and cover mental health, pregnancy complications, and general advice.

Benefit calculators

Gov.uk Childcare Calculator
Works out which childcare support you can get. Best for comparing Tax-Free Childcare, free hours, and UC childcare element side by side.

Turn2Us Benefits Calculator
Comprehensive benefits calculator covering all UK benefits, not just childcare. Ideal for a full check of everything you could be entitled to.

EntitledTo
Thorough benefits calculator with clear, plain-English results. Great if you want a detailed breakdown.

MoneyHelper Baby Costs Calculator
Helps plan for the costs of having a baby and shows what financial support is available.

Key helplines

Maternity Action
0808 802 0029 (free) - UK's leading charity on maternity rights at work and benefits.

Citizens Advice
0800 144 8848 (England) / 0800 702 2020 (Wales) - Free, independent advice on benefits, housing, employment, and debt.

ACAS
0300 123 1100 - Free, impartial workplace rights advice including maternity and paternity.

NHS 111
Non-emergency medical advice, 24 hours a day. Call 111 or use NHS 111 online.

Online resources worth bookmarking

Gov.uk Benefits - All government benefits in one place
MoneyHelper - Free financial guidance for families
Working Families - Advice on balancing work and family life
NHS Start for Life - Baby development, feeding, and local services
Gingerbread - Support for single parents
Little Village - Free baby clothes and equipment for families in need

Frequently asked questions

What helplines are available for pregnant people in the UK?

Key helplines include: PANDAS Foundation (0808 196 1776) for perinatal mental health, Tommy's (0800 014 7800) for pregnancy complications, NHS 111 for non-emergency medical advice, and the NCT helpline (0300 330 0700) for pregnancy and parenting support. All are free.

When should I call a helpline during pregnancy?

Call if you are feeling anxious or depressed and need to talk to someone, have questions about pregnancy symptoms, need advice outside of your midwife appointments, or are experiencing pregnancy complications. These services exist to support you - there is no wrong reason to call.

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