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Your Hospital Bag: The Complete Checklist

By week 36 the big purchases should be sorted. What is left is the most important bag you will ever pack.

The NHS advises having your hospital bag ready a few weeks before your due date, so aim for week 36 at the latest, and closer to week 32 if you are expecting twins or have been told you may deliver early.

Keep it by the door, make sure your birth partner knows where it is, and pack even if you are planning a home birth, in case of transfer.

A tip that saves real stress on the day: pack as two bags, a small labour bag with what you need during the birth, and a second bag for the postnatal stay that can wait in the car. Digging through one giant bag mid-contraction helps nobody.

For labour (the small bag)

  • Documents: maternity notes, birth plan (a few copies), photo ID, hospital parking details
  • TENS machine: with spare batteries, if you are using one
  • Something comfortable to labour in: an old oversized t-shirt or nightdress you do not mind ruining
  • Dressing gown and socks: wards are warm but feet often get cold in labour
  • Grippy slippers and flip flops: the flip flops are for the shower
  • Water bottle with a straw: you can drink lying down mid-contraction, plus isotonic drinks
  • Easy snacks: cereal bars, dried fruit, energy sweets, things you can eat in seconds
  • Lip balm and hair ties: gas and air dries your lips fast
  • Comfort kit: massage oil or a tennis ball for back labour, a water spray and a small handheld fan
  • Phone with a long charging cable: sockets are never near the bed, plus headphones and downloaded playlists
  • Glasses: if you wear contacts, you may not want lenses in
  • A pillow from home: optional, but the familiar smell is genuinely comforting

For after the birth (the postnatal bag)

  • Button-front pyjamas or nightdress: 2 sets, easy for skin-to-skin and feeding
  • Big comfortable pants: several pairs, dark-coloured or disposable, a size up
  • Heavy-duty maternity pads: 2 packs, the hospital ones are basic
  • Nursing bras, breast pads and nipple cream: if breastfeeding
  • Toiletries: toothbrush and paste, deodorant, dry shampoo, face wipes, flannel, shower gel
  • A dark-coloured towel: hospital towels are tiny
  • Ear plugs and an eye mask: postnatal wards are bright and noisy, and you will be desperate for sleep
  • Going-home outfit in maternity size: you will still look around six months pregnant, and that is completely normal

For baby

  • Sleepsuits and vests in two sizes: 2-3 each in newborn and 0-1 month, babies vary
  • Hat, mittens and cardigan: scratch mittens to prevent scratching, plus a cardigan for layering
  • Newborn nappies: a pack of around 24 for the stay
  • Cotton wool or water wipes: the NHS recommends cotton wool and water for newborn skin
  • 2-3 muslins and a blanket: for the journey home
  • Going-home outfit: plus a jacket or snowsuit in winter, removed before strapping into the car seat, thick coats compress in a crash
  • If bottle feeding: a formula starter pack and sterilised bottles, many hospitals do not provide formula
  • Car seat, fitted and checked in advance: the hospital will not let you leave without one, put it in the car at week 36

For the birth partner

  • Change of clothes: plus basic toiletries and comfortable shoes
  • Snacks and drinks, lots: the most underrated item in the whole bag
  • Phone and charger: plus cash or card for parking and vending machines
  • Entertainment: downloaded for the long early hours, labour involves more waiting than films suggest
  • The list: people to tell once baby arrives, and a charged camera or phone
  • Spare TENS batteries: if you are using one

Top tips

  • Pack by week 36: week 32 for twins or higher-risk pregnancies, babies do not read calendars
  • Two bags, not one: a small suitcase or two bags keeps the labour kit instantly findable
  • Most forgotten item: a long phone-charger cable. Most underrated: snacks for your partner
  • No valuables: leave jewellery and anything precious at home
  • Other children: pack an overnight bag for them too, with a confirmed plan for who takes them

What we’d tell a friend

Pack two bags, not one, and do it by week 36. Put the car seat in the car the same week. The single most forgotten item is a long phone-charger cable, and the single most underrated is snacks for your partner. Throw in ear plugs and an eye mask, nobody warns you how noisy a postnatal ward is. And keep a running note on your phone for the things you only think of at 3am, that list is what makes the final bag actually yours.

Frequently asked questions

When should I pack the hospital bag?

The NHS advises having your bag ready a few weeks before your due date. Aim for week 36 at the latest, or around week 32 if you are expecting twins or have been told you may deliver early. Put the car seat in the car the same week, and keep the bag by the door where your birth partner can find it.

Do I still need a hospital bag if I am planning a home birth?

Yes. Pack a bag even for a planned home birth in case you need to transfer to hospital during or after labour. It is far easier to grab a ready bag than to gather things mid-transfer.

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