nuhahyearlyLaunch pricing - Get £50 off!nuhahyearlyThe NHS recommends 400 micrograms of folic acid daily until week 12, and 10 micrograms of vitamin D throughout pregnancy. You do not need to eat for two. Certain foods should be avoided.
Essential for neural tube formation. The NHS recommends 400 micrograms daily from before conception until week 12.
The WHO recommends 27 milligrams daily. Good sources: red meat, beans, lentils, fortified cereals, dark leafy greens.
The NHS recommends 10 micrograms (400 IU) throughout pregnancy and breastfeeding.
EFSA recommends 200 milligrams of DHA daily. Oily fish is the best source (limit to two portions per week).
According to the NHS:
Limit to 200 milligrams per day. Instant coffee is about 100 mg per mug, filter coffee about 140 mg, tea about 75 mg.
ACOG recommends 11.5-16 kg for normal BMI, 7-11.5 kg for overweight, 5-9 kg for BMI 30+.
No. Only an extra 200 calories per day in the third trimester. Focus on nutrient density.
400 micrograms folic acid until week 12 and 10 micrograms vitamin D throughout. Avoid vitamin A supplements.
Yes, if the fish was previously frozen. Most UK shop sushi has been frozen. Cooked sushi is always safe.
6 to 8 glasses (1.5 to 2 litres) per day.
Yes, with careful planning. Pay attention to iron, B12, calcium, iodine, DHA, and protein.
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